Solution Santé offers kinesiology services in Saint-Eustache for movement assessment, exercise planning, return to training, physical conditioning, and personalized support, with an approach tailored to your goals, abilities, and current physical reality.
Kinesiology
Kinesiology
Service details
Personalized support to help you move, progress, and regain your abilities
Kinesiology focuses on movement, physical activity, exercise planning, and the development of healthy lifestyle habits. At Solution Santé , kinesiology is for people who want to reduce discomfort, regain physical abilities, resume training, improve their lifestyle habits, or optimize their athletic performance.
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Your session may include movement observation, manual therapy, tailored exercises, training advice, and personalized recommendations. The approach is structured, progressive, and adapted to your goals, experience, limitations, and current physical condition.
Kinesiology may be relevant for:
- Resuming training after a break
- Resuming sport after discomfort or limitations
- Develop strength, endurance and mobility
- Improve the quality of movement
- Supporting physical fitness
- Reduce discomforts related to movement habits
- Create a personalized exercise program
- Improving lifestyle habits
- Supporting athletic performance
- Developing autonomy through safe and realistic exercises
Anthony Horth, kinesiologist at Solution Santé
His university studies allowed him to develop his knowledge in movement assessment, exercise prescription, physical conditioning, rehabilitation, and manual therapy. Before becoming a kinesiologist, Anthony played football for 17 years, notably with the Vert & Or at the University of Sherbrooke.
This experience as an athlete allows him to fully understand the demands of performance, the challenges associated with injuries, and the importance of appropriate support when returning to training or sport.
Anthony helps people who want to reduce pain-related discomfort, regain their physical abilities, resume training, improve their lifestyle habits, or optimize their athletic performance. His approach combines manual therapy, exercise prescription, and personalized training.
Anthony Horth holds a bachelor's degree in kinesiology from the University of Sherbrooke and a specialization in manual therapy. He is currently pursuing a master's degree and is in the thesis writing stage.
Kinesiology services
Our kinesiology treatments
Manual therapy session - 1 hour
A personalized manual therapy session may include various techniques aimed at reducing muscle tension, supporting mobility, and facilitating movement. These interventions can be combined with tailored exercises to encourage lasting progress and greater independence.
Training programming and planning - 1 hour
A personalized training program is designed according to your goals, abilities, limitations, and experience. Whether the goal is fitness, rehabilitation, returning to sport, or performance improvement, the plan is structured, progressive, and adjusted as you progress.
Lifestyle assessment
Lifestyle habits can influence health, recovery, and physical condition. Your kinesiologist can consider your level of physical activity, sleep, recovery, stress, and daily routine to identify realistic changes that can support your progress.
An approach based on science, education, and autonomy
Kinesiology at Solution Santé is based on individualized support. Each person has a different reality, different goals, and a different starting point. Your kinesiologist adapts the session to your needs, whether you want to resume activity, rebuild your strength, manage discomfort, or aim for better performance.
The approach combines education, manual therapy, exercise prescription, and personalized training. The goal is to help you better understand your body, move with more confidence, and develop realistic habits that support long-term progress.
The kinesiology approach may include:
- Observing movement
- Defining personalized goals
- Prescribing appropriate exercises
- Manual therapy when appropriate
- Training planning
- Strength and mobility work
- Support for returning to training
- Support for returning to sport
- Recommendations on lifestyle habits
- Education to support autonomy
Find the right care for your body
Contact the clinic
FAQ
Frequently Asked Questions about Kinesiology
What does a kinesiologist do?
A kinesiologist supports individuals with movement, physical activity, exercise planning, lifestyle habits, and fitness. Their approach may include movement assessment, exercise prescription, manual therapy, and personalized training.
Can kinesiology help me get back into training?
Kinesiology can support a gradual and tailored return to training by adjusting exercises according to your goals, abilities, limitations, and current physical condition.
Is kinesiology only for athletes?
No. Kinesiology can support athletes, active adults, and people who simply want to move better, improve their strength, regain their abilities, or develop better lifestyle habits.
What is included in the training program?
The training program can include a personalized exercise plan based on your goals, experience, limitations, and progress. The plan can be adjusted over time as your abilities evolve.
Is postural analysis part of kinesiology?
Yes. Postural analysis can be integrated as a sub-service of kinesiology to observe alignment, movement habits, and compensations that can influence comfort, mobility, and performance.