Why consult Solution Santé ?

Shoulder pain

Shoulder pain can occur after repetitive movements, exercise, work posture, muscle strain, or accumulated tension in the neck, upper back, and around the shoulder. It can interfere with arm movement, sleep, office work, or comfort in daily activities.

At Solution Santé , sessions are tailored to the source of discomfort, your mobility, sensitivity, and goals. Treatment may target the shoulder, neck, upper back, chest, and surrounding muscle groups to support comfort and movement.

Shoulder pain can occur after repetitive movements, exercise, work posture, muscle strain, or accumulated tension in the neck, upper back, and around the shoulder. It can interfere with arm movement, sleep, office work, or comfort in daily activities.

Hip pain

Hip discomfort can be related to posture, walking, exercise, prolonged sitting, muscle tension, lower back stiffness, or compensatory movements in the pelvis and legs. It can affect walking, climbing stairs, sleeping, sports, or everyday movements.

Solution Santé offers personalized care to support comfort around the hip, lower back, pelvis, buttocks, and surrounding muscles. Each session is tailored to your mobility, sensitivity, and body's response.

Hip discomfort can be linked to posture, walking habits, training, prolonged sitting, muscular tension, lower back stiffness or compensations in the pelvis and legs. It may affect walking, stairs, sleep, sport or everyday movement.

Knee pain

Knee pain can be influenced by training, repetitive movements, posture, muscle tension in the thighs or calves, hip mobility, foot support, or accumulated physical stress. It can affect walking, stairs, kneeling, running, or everyday comfort. At Solution Santé , treatment is tailored to the body as a whole. The session may address the muscles around the knee, thigh, calf, hip, and lower back to support greater comfort and ease of movement.

Knee pain may be influenced by training, repetitive movement, posture, muscular tension in the thighs or calves, hip mobility, foot mechanics or accumulated physical stress. It can affect walking, stairs, kneeling, running or daily comfort.

Torticollis

Torticollis can cause sudden stiffness in the neck, difficulty turning the head, and tension that may radiate to the shoulder or upper back. It can occur after sleep, stress, poor posture, exposure to cold, repetitive movements, or muscle strain.

Solution Santé offers gentle and tailored treatments for neck and upper back tension. The session respects your comfort and mobility while supporting the relaxation of surrounding muscles.

Torticollis can create sudden neck stiffness, difficulty turning the head and tension that may extend toward the shoulder or upper back. It may appear after sleep, stress, posture, cold exposure, repetitive movements or muscular overload.

Lower back pain and lumbago

Lower back pain is a common reason for seeking massage therapy, physiotherapy, or orthotherapy. It can be related to posture, prolonged sitting, physical work, exercise, stress, tension in the hips or buttocks, or repetitive movements.

At Solution Santé , sessions are tailored to your comfort and can address the lower back, pelvis, glutes, hips, and surrounding muscle groups. The goal is to support comfort, mobility, and a better understanding of your body.

Lower back pain is a common reason for seeking massage therapy, physiotherapy, or orthotherapy. It can be related to posture, prolonged sitting, physical work, exercise, stress, tension in the hips or buttocks, or repetitive movements.

Stress and muscle tension

Stress can manifest in the body as muscle tension, shallow breathing, jaw tension, stiff neck, tense shoulders, fatigue, and difficulty relaxing. Over time, accumulated stress can create discomforts that become part of daily life.

Solution Santé offers treatments tailored to the nervous system, muscle tension, and your need for calm. Sessions can be gentle, deeper, slower, targeted, or focused on relaxation, depending on your body and goals.

Stress can manifest in the body as muscle tension, shallow breathing, jaw tension, stiff neck, tense shoulders, fatigue, and difficulty relaxing. Over time, accumulated stress can create discomforts that become part of daily life.

Trigger points and muscle pain

Trigger points are tender areas of muscle that can feel like knots, tight bands, or localized points of discomfort. They can appear after stress, exercise, posture, repetitive movements, or muscle strain.

At Solution Santé , the treatment is precise and tailored to your tolerance. Pressure is applied gradually, with communication throughout the session, to support muscle comfort while respecting your limits.

Trigger points are tender areas of muscle that can feel like knots, tight bands, or localized points of discomfort. They can appear after stress, exercise, posture, repetitive movements, or muscle strain.

Cervicobrachialgie

Cervicobrachialgia refers to discomfort that begins around the neck and can extend to the shoulder, arm, or upper back. It can be influenced by posture, muscle tension, repetitive movements, stress, or restrictions in the upper body.

Solution Santé offers tailored treatments for the neck, shoulders, upper back, and surrounding muscles. Each session is guided by your comfort, sensitivity, and your body's response.

Cervicobrachialgia refers to discomfort that begins around the neck and may extend toward the shoulder, arm or upper back. It can be influenced by posture, muscle tension, repetitive movements, stress or restrictions in the upper body.

Elbow pain

Elbow discomfort can occur with repetitive movements, gripping, computer work, manual labor, sports, or strain in the forearm, upper arm, shoulder, and neck. It can affect the ability to lift, carry, exercise, or use the arm comfortably.

At Solution Santé , sessions can target the muscles around the forearm, elbow, arm, shoulder and upper back to support comfort and reduce muscle overload.

Elbow discomfort can appear with repetitive movements, gripping, computer work, manual work, sport or tension in the forearm, upper arm, shoulder and neck. It may affect lifting, carrying, training or using the arm comfortably.

Neck pain and cervicalgia

Neck pain can be related to posture, stress, screen time, sleeping position, repetitive movements, shoulder tension, or stiffness in the upper back. It can affect head movements, concentration, sleep, and overall comfort.

Solution Santé offers tailored treatments for the neck, shoulders, upper back, and surrounding muscles. Sessions can be gentle, targeted, or progressive, depending on your sensitivity and mobility.



Neck pain can be related to posture, stress, screen time, sleeping position, repetitive movements, shoulder tension, or stiffness in the upper back. It can affect head movements, concentration, sleep, and overall comfort.

Sciatic nerve

Discomfort related to the sciatic nerve can be felt in the lower back, buttocks, hip, or leg. It can be influenced by muscle tension, posture, prolonged sitting, lumbar stiffness, or tension around the pelvis.

At Solution Santé , treatment is carefully tailored to your comfort and symptoms. The session may target the lower back, buttocks, hips, and surrounding muscle groups to support comfort and ease of movement.

Discomfort related to the sciatic nerve can be felt in the lower back, buttocks, hip, or leg. It can be influenced by muscle tension, posture, prolonged sitting, lumbar stiffness, or tension around the pelvis.

Muscle cramps and spasms

Muscle cramps and spasms can appear suddenly or recur in areas affected by fatigue, overuse, stress, posture, or physical exertion. They can create a sensation of sharp, tight, or involuntary contraction.

Solution Santé offers tailored treatments to support muscle relaxation, comfort, and body awareness. Sessions may include gentle work, targeted pressure, a relaxation-focused approach, or mobility support, depending on the area and your sensitivity.

Muscle cramps and spasms can appear suddenly or recur in areas affected by fatigue, overuse, stress, posture, or physical exertion. They can create a sensation of sharp, tight, or involuntary contraction.

Tendinitis

Tendonitis is often associated with repetitive movements, sports, manual labor, posture, or overuse. It can create discomfort around a tendon and affect movement, strength, daily tasks, or training.

At Solution Santé , treatment is tailored to the surrounding muscles and the area affected by the strain. Sessions can support comfort, mobility, and a better awareness of movement patterns that may contribute to recurring discomfort.

Tendonitis is often associated with repetitive movements, sports, manual labor, posture, or overuse. It can create discomfort around a tendon and affect movement, strength, daily tasks, or training.